Discover the protein content in animal foods and calculate your daily protein needs based on your personal characteristics.
Protein is one of the essential building blocks of our body and is necessary for many important functions.
Protein is essential for muscle building and repair. It helps with post-exercise muscle recovery.
Digesting protein requires more energy and speeds up your metabolism.
Antibodies are protein-based and are essential for a strong immune system.
Protein provides fullness and helps with weight control by reducing the urge to overeat.
Adequate protein intake helps maintain bone density.
Thousands of enzymes in the body are protein-based and manage metabolic processes.